How To Hip Hinge For Hypermobility And EDS

This tutorial is designed specifically for those dealing with joint hypermobility, lower back pain, or poor glute engagement. Whether you're in rehab, managing instability, or simply trying to build stronger, safer movement patterns—this is where you start.

In this video, you'll learn:

How to hip hinge correctly (and how it differs from a squat)
The role of the hinge in glute activation and spinal control
Why this movement is critical for SI joint protection and lumbar stability
Common mistakes to avoid when hinging
How to use a resistance band to guide proper movement and improve feedback

This video is ideal for:

People with lower back pain
Those managing hypermobility or Ehlers-Danlos Syndrome (EDS)
Anyone looking to improve their movement control and reduce joint strain
Clients working through foundational rehab or movement retraining

This isn’t just another glute drill. It’s a key skill for anyone who needs better brain-body control and long-term joint stability.
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