Unlock Tight Muscles: Full Body Mobility & Stretching Routine to Relieve Stiffness

🎁 Ready for more structure and consistent mobility? Grab my FREE 4-Week Mobility & Stretch Guide on the Revitalize Recovery App!

→ 4 days a week

→ 15 minutes a day

→ All you need is a foam roller

👉 https://revitalizerecovery.com/free-m...

Unlock tight muscles, ease joint stiffness, and shake off full-body soreness in 15 minutes. This guided mobility and flexibility session is designed to reset your body and restore fluid, pain-free movement—whether you’re kicking off your day, recovering from a tough workout, or simply giving your body the love it deserves!

✅ Full body focus
✅ Joint-friendly movements
✅ Zero equipment needed
✅ Beginner to advanced friendly

Perfect for:
☀️ Morning movement
💪 Post-workout recovery
🧘 Standalone active recovery days

It’s more than stretching—it’s intentional, consistent movement that helps you move better, feel better, and perform better long term!

👉 Hit play and start your recovery. Your body will thank you.

00:00 Intro
00:40 Neck Stretching
4:10 Spine, Shoulder & Back Stretching
6:35 Hip & Inner Thigh Stretching
10:05 Hip Mobility
12:30 Spine Mobility
15:22 FREE Mobility Program

#MobilityTraining #FullBodyRecovery #StretchingRoutine #MorningMobility #JointHealth #ActiveRecovery #FixTightMuscles #MoveWellFeelWell #MobilityRoutine

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For more weekly videos on mobility, strength training, pain relief, and functional fitness, follow 👉    / @drjennypt  

For more content 👉 @Dr.Jenny.PT 📲

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🏥 Looking for In-Person (Boise, Idaho) or Online Physical Therapy?
https://revitalizerecovery.com/physic...

📝 Online Physical Therapy Application: https://app.revitalizerecovery.com/as...