How High Should My Meal Frequency Be To Optimize Muscle Size?

How high should my meal frequency be to optimize muscle mass?

I will go over the pros and cons of this controversial topic in today’s video.

Does eating an optimized diet increase anabolic response?

Will eating several meals throughout the day maximize protein synthesis?

I will also go over what the optimum protein intake for maximum protein synthesis.

This video is jammed packed with great information to answer your questions regarding this topic.

I've also included an article that will go in-depth on the subject of meal frequency.

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