30 MIN Intense HIIT & Abs | No Repeat Burn

This 30 minute no repeat HIIT workout focuses on intense full body movements with a strong abs burn.The workout includes a targeted warm up and a proper cool down and requires no equipment.

00:00 Start & Warm Up
05:00 HIIT & Abs
27:00 Cool Down

Track: James Stikå - For You
Music Provided by Magic Records
Listen To The Original: • James Stikå - For You (Magic Free Release)
Free Download: https://fanlink.to/cxvB

📌 Follow James Stikå:
▪ Spotify:
http://bit.ly/SpotifyJames
▪ Apple Music:
http://bit.ly/applemusicjamesstika
▪ Youtube:
http://bit.ly/james_youtube
▪ Soundcloud:
/ amestik
▪ Facebook:
/ james.stiko
▪ Discord:
/ discord
▪ Instagram:
/ jamesstika
▪ Twitter:
/ jamesstiko

Magic Music
http://spoti.fi/2AqGRy2
/ @magicmusicgroup
/ magicmusicsquad
/ magicmusicsquad


💎 Lyrics - James Stikå - For You

Time is running out
and I can't stop it
our love ain’t fire
and I'm burning

There is no light
If you are far
from me

What can I do if I don't see you again?
I’m not crazy, I'm just scared

So baby please don't go
cause I will miss you

You, you shake my mind
You, you burn my heart
You, you stop time
baby, baby I’ll be standing here
and I'll be waiting for you.

You, you shake my mind
You, you burn my heart
You, you stop time
baby, baby I’ll be standing here
and I'll be waiting for you.

Time is running out
and I can't stop it
our love ain’t fire
and I'm burning

There is no light
If you are far
from me

What can I do if I don't see you again?
I’m not crazy, I'm just scared

So baby please don't go
cause I will miss you

You, you shake my mind
You, you burn my heart
You, you stop time
baby, baby I’ll be standing here
and I'll be waiting for you.

You, you shake my mind
You, you burn my heart
You, you stop time
baby, baby I’ll be standing here
and I'll be waiting for you.

#jamesstikå #jamesstika #foryou #edm #pop #housemusic #magicrecords #magicmusic #bouncemusic

Label: Magic Music

❤️ Lyrics - James Stikå - Back Before

When we’re walking home, in the rain

Is there something wrong?

Cause It’s changed, you’ve never looked back before, we’ve never looked back before

When you feel so vulnerable

When you feel you lost control

Take me by the hand, I’ll be there

Oh I’d understand, all the feelings

Stay trough the night and mornin’

You’re all I ever wanted

Take me by the hand, if you need it

Sinkin’ in the sand

I can free ya

Stay through the night and mornin'

You’re all I ever wanted

’Drop’

If you feel alone, or in pain

If you’re strength is gone, all away

You’ve never looked back before, we’ve never looked back before

When you feel so vulnerable

When you feel you lost control

Take me by the hand, I’ll be there

Oh I’d understand, all the feelings

Stay through the night and mornin’

You’re all I ever wanted

Take me by the hand, if you need it

Sinkin’ in the sand

I can free ya

Stay trough the night and mornin’

You’re all I ever wanted

’Drop’
______________________________________________________
Disclaimer:
This video is for educational and entertainment purposes only. Always consult with a physician or certified fitness professional before starting any new exercise program, especially if you have any existing medical conditions or injuries. Listen to your body and modify exercises as needed. Participate at your own risk.