30-Min Full Body HIIT with Weights – Fat Melt | No Repeat | Bands & Dumbbells
Автор: AnnaFitG
Загружено: 2026-01-01
Просмотров: 2209
30-Min Full Body HIIT with Weights – Fat Melt | No Repeat | Bands & Dumbbells
This 30-minute Full Body HIIT workout with weights is designed to melt fat and boost conditioning using dumbbells and optional resistance bands. The no repeat format keeps the intensity high while challenging your entire body from start to finish.
Expect a fast-paced session combining strength and cardio elements to elevate your heart rate, burn calories and build lean muscle — all in one efficient workout.
What to expect:
• Full body HIIT workout
• Dumbbells + mini band / resistance band (optional)
• Fat melting & conditioning
• No repeat format
• High intensity training
• At-home friendly
• Intermediate to advanced level (modify as needed)
00:00 Intro
00:10 Warm Up
03:00 HIIT Block 1
10:00 HIIT Block 2
17:00 HIIT Block 3
24:00 HIIT Block 4
29:00 Cool Down
30:00 Outro
Push your limits, move with control and enjoy the burn.
– ANNAFITG 💙
#hiitworkout #fullbodyhiit #fatburn #nojumping #norepeatworkout #dumbbellhiit #bandworkout #annafitg
Disclaimer:
This video is for educational and entertainment purposes only. Always consult with a physician or certified fitness professional before starting any new exercise program, especially if you have any existing medical conditions or injuries. Listen to your body and modify exercises as needed. Participate at your own risk.
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