45 MIN No Repeat Full Body Strength | No Jumping Sculpt
Автор: AnnaFitG
Загружено: 2026-01-19
Просмотров: 1711
This 45 minute no repeat full body workout focuses on strength training using dumbbells with no jumping. A long, effective session designed to help you feel strong, sculpted and energized.
This full body strength workout targets arms, legs, glutes and core using dumbbells.
Low impact and no jumping, perfect for home workouts and for anyone who loves longer sessions.
If you are looking for:
45 minute full body workout
strength workout with dumbbells ( My 2x4kg 2x5kg 2x7kg )
no repeat workout
no jumping workout
home workout for women
full body sculpt workout
long strength workout
00:00 Start & Warm Up
05:00 Full Body Strength
42:00 Cool Down
Disclaimer:
This video is for educational and entertainment purposes only. Always consult with a physician or certified fitness professional before starting any new exercise program, especially if you have any existing medical conditions or injuries. Listen to your body and modify exercises as needed. Participate at your own risk.
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