Resistance Band Lower Body Workout - BARLATES BODY BLITZ Target 10 Squats and Lunges

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https://www.buymeacoffee.com/Barlates Welcome to the Target 10 series. You will target all your problem areas with 10 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and pilates ball to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis.

In Target 10 Squats and Lunges you will use a resistance loop to intensify a variety of different lower body exercises. You will start with straight squats and side to side wide to narrow squats, then a curtsy lunge to tap, front leaning lunge and side lunge variation all on one side then repeated on the other side. Finally a wide plie and wide to narrow pulse jump exercise to go out with a bang.

Fitness level: intermediate/advanced
Equipment: resistance loop
Duration: 12 mins

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