45 Minute Yoga Flow - Feel Calm, Strong & Grounded

This is a 45 minute yoga flow to feel calm, strong & grounded. Part 16 of the Ground and Center series of classes. An intermediate vinyasa flow that emphasises a steady attention to your breath and body. A practice to instil calm and focus . Moving at an un rushed pace, explore postures that will engage and challenge your strength & balance. Twists and grounding standing postures that allow you to connect and tune in to yourself and away from any current distractions, stresses or pre occupations that may be leading you to feeling less focused and present.

#45minuteyogaflow, #Yogatofeelcalmstronggrounded
#Groundingyogaflow #yogatogroundyourself

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Sequence
00:00 Introduction
01:20 Grounding Childs Pose
03:40 Bird Dog & Lateral stretch, Plank, Side Plank dips, Striking cobra, Dog
08:56 Standing forward fold, Chair Pose, Yogi squat
11:32 Round 1: chair, bow & arrow, single Mountain, arrowhead, low lunge variations,
supported warrior 3
18:27 Round 2: chair, bow & arrow, balance, arrowhead, low lunge, reverse prayer twist, thunderbolt, runners lunge twist, side plank, Dog
24:49 3 leg dog, runners lunge, pyramid pulse, high lunge, T twist, reverse, warrior 2, side angle variation, wide leg fold, runners twist, X Pose, seated twist, arm balance option, single pigeon
41:19 supported bridge, legs up, quad stretch, reclined butterfly, shavasana