I Wore a Weighted Vest for 30 Days - And Dug Into the Science

Weighted vests are everywhere right now but do they work for women over 50?
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In this video I vlog about wearing one for 30 days to see what changes (if any) I notice. I also, more importantly, take a deep dive into what the research says. Spoiler: its not as clear-cut as you might think

What's in the video:
My honest review after 30 days
What the studies don't say
Who might benefit from a weighted vest
When they aren't worth it

NB. Always check with your Dr or physio before starting a new exercise regimen and definitely do this if you have back or shoulder issues.

If you are new here, hi, I’m Ruth. Retired Dr turned health coach and in my day job, I support over-50s women who want to lose harmful midsection weight, gain energy and age healthily.

Interested in sustainable health habits that actually work? Sign up to my weekly newsletter and get my 5 Small Daily Habits challenge:
https://drruthmachin.com/small-habits...


👩🏻‍💻 Website at: https://drruthmachin.com
👩🏻‍💻 Contact me at: [email protected]

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