Weighted vest part 2: cheap vs pricey, your questions + more science!

I tried two weighted vests: one budget, one premium, find out which I preferred and why.
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If you're a midlife or over-50s woman curious about using a weighted vest to make walks more challenging or support your fitness routine, this video compares two options and explores the evidence. I also answer viewer questions on comfort, safety and alternatives like rucksacks or weighted belts.

Time stamps:
00:00 - Intro
00:56 - Quick evidence summary: are weighted vests the best thing since sliced bread?
03:40 - Vest comparison: Zelus vs Hyperwear elite
09:28 - Answering your questions from part 1

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