50 Minute Legs, Arms, and Abs Strength Workout | POWER Program - Day 14

Welcome to DAY 14 of November's POWER Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_...

GRAB YOUR NOVEMBER WORKOUT CALENDAR HERE for the POWER PROGRAM to get stronger together at home! https://www.royalchange.fit/store/p14...

Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 2600 like-minded people from across the entire world here!
https://www.royalchange.fit/sydneysquad

Our workout today is a strength workout and we are moving our dumbbells targeting the whole body! Be ready to push through some burn and challenge yourself the whole way through! We are working for 40 seconds and resting for 20 seconds completing 3 rounds of every exercise. I used my 8, 10, 15, 20, 25, and 30 pound dumbbells today so grab some weights that are in your medium to heavy range and let's do this!

Want to support our channel? Grab your apparel, water bottle, a sweat towel, a notebook, etc. HERE! https://www.royalchange.fit/merch.html

Shop at my Amazon store and grab a jump rope, a cordless rope, a stretch band, etc !
https://www.amazon.com/shop/sydneycum...

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cu...

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage!    • This Is Goodbye  
Check out my story here:    • My Story - Sydney Cummings  
Learn more about my journey here:    • "I Got SHOT the Day After My Birthday" | W...  

Connect with me!!!
Instagram:   / sydneycummings_  
Facebook:   / sydneycummingsfitness  
Twitter:   / sydneycummings_  
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummi...