10-Min Mind-Body Reset | Calm Stress & Anxiety, Quiet Overthinking & Settle Your Nervous System

This 10-minute mind-body reset calms stress & anxiety, quiets overthinking, and settles your nervous system using somatic awareness & effortless breathwork. For more exclusive practices that instantly calm your mind, use my free restart your nervous system starter kit: https://jyllin.com/free-starter-kit


In today's practice, there’s no trying, no forcing, and no “fixing your thoughts.”
Instead, you’ll learn simple body-based cues that guide your system out of high alert and into a state of grounded calm... in a completely sustainable and natural way.

This practice blends:
✓ soft gaze + peripheral vision
✓ sighing down-regulation breath
✓ subtle eye + neck unwinding
✓ somatic (body) orienting for internal safety


Perfect for overwhelm, racing thoughts, mental fatigue, and emotional overload.

♥︎ Use my free practices for day-to-day regulation, calm & clarity. If you want personalized support for root-level healing, explore the Holistic Liberation Program at https://jyllin.com/the-holistic-liber...

0:00 How This Practice Calms Your Nervous System & Mind
1:20 Check-In, Intention Setting & Mind-Body Reset Practice

👉🏾 Use any of my holistic practices to calm anxiety, overthinking & racing thoughts:    • Calm Anxiety, Overthinking & Racing Thoughts  

👉🏾 Supplement with any of my meditations of breathwork sessions:    • Somatic Meditations & Breathwork  

🔔 Subscribe for more holistic mind-body healing:    / @jyllin.holisticliberation  

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