How To Do Padamasana/Advanced Variation Of Padam Asana/Different Variation Of Padamasana-Yoga Saathi

Hello Namaste Everyone🙏
This is Yoga Saathi Team and welcomes to you in our channel, In this channel we regularly Provide knowledge about Flexibility training From children to the old age practitioner in a different aspect.
We Believe on that everybody can improve their flexibility with the Proper Practices, Proper Techniques and Most important Proper Guidance. and These All thing we will Provide in our Online Yoga Program.

This is the video of 10 different advanced variation of padamasana or 10 different Asana in padamasana. If you are practicing these asana properly you can go more forward regarding your flexibility learn these all types of asana after these i will upload some more advanced types or variation in padamasana soon. watch this video till end and learn all practicing and if you loved our work don't forget to like , share or subscribe this channel till end.
Thank you.

In this channel you will get the different types of flexibility training exercises so if you wanted to improve you flexibility you can subscribe our channel and if you loved our content than Don't forget to share and comment in video.

In our Yoga Program basically we focus on Joint Opening , Muscles Stretching , All format of practices like ( Forward Bending, Backward Bending, Side bending, Split exercises, Balancing)
and Techniques for All Different Types of Yoga Asana and also we Teach How and where and how Much You have to Apply Effort during Practices. And all these thing will help to increase your flexibility Dimension in a proper manner.

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Some videos link
How to do Padamasna
   • How To Do Padamasana/How To Do Lotus Pose/...  
   • How to do #padamasana or #lotus pose in si...  

Advanced Padamasana Variation
   • Padamasana/Lotus Pose/Advanced Variation o...  

How to do Padambak asana
Part- 1 -    • How To Do Padambak Asana/Urdhav Kukut Asan...  
Part -2 -    • How To Do Padambak Asana/Urdhav Kukut Asan...  

How To Do Garbhasana
   • #Garbhasana tutorial by Rudra prasad.  

How To Do Kukutasana
   • #kukutasana tutorial by Rudra prasad..Lear...  

Shoulder Opening Exercises part - 1
   • Shoulder Opening Exercises/Shoulder Flexib...  

Shoulder Opening Exercises part - 2
   • Shoulder Opening Exercises/Shoulder Flexib...  

How to learn Chakrasana
   • How To Do Chakrasana/Chakrasana Tutorial I...  

Backward bending part - 1 for Beginners video link
   • How To Start Backbending For Beginner. Par...  

Backward bending part -2 for Intermediate practitioner
   • How To Increase Backbending/ Backward Bend...  

Backward bending Part-3 for Advanced Practitioner
   • How To Increase Your Backward Bending For ...  

How to learn Dhanurasana
   • How To Do Purna Dhanurasana. Solution For ...  

How to learn Ushtrasana
   • How to do Ushtrasana/camel pose by Rudra p...  

How to learn Rajkapot asana
   • How To Do Rajkapot Asana - Yoga Saathi  

How To Do Middle Split
   • How To Do Middle Split/How To Do Bhunaman ...  

How To Improve Forward Flexibility
   • Forward Flexibility Training/Forward And L...  

How To Improve Twisting Flexibility
   • Twisting Exercises it's Mistakes And Solut...  

How To Improve Shoulder Flexibility
   • Shoulder Opening Exercises/Shoulder Flexib...  


Thanks you
#padamasana
#lotuspose
#padambakasana
#padam_mayur_asana
#chakrasana
#How_To_Do_Chakrasana
#Chakrasana_Tutorial_In_Hindi
#Purna_Chakrasana
#Wheel_pose
#Twistingexercises #Supinetwistingexercises #twistingpractices #kamarmarodasanapractices
#handbalance #handstand #advanced_asana #Hand_Stand_Techniques
#Howtoincreasebackbending #backbendingexercises #advancedbackwardbending
#chakrasana #advanced_asana #handstand #lakarasana #salabhasana #dhanurasana #handbalance #paschimottanasana #shasnkasana #yogasaathi #backwardbendingexercisesforadvancedpracticenor #backopeningexercises #backflexibilityexercises #Rudra_prasad #backwardbendingexercisesforintermediatepracticenor
#backward_rolling
#back_flexibility
#shoulder_joint_exercises
#yoga
#shoulder_flexibility
#Onlone_yoga_classes
#yoga_at_home
#shoulder_joint_exercises_for_dhanurasana
#chakrasana
#How_To_Do_Chakrasana
#Chakrasana_Tutorial_In_Hindi
#Purna_Chakrasana
#Wheel_pose
#backbending_exercise
#vrischick_asana
#dimbasana
#Advanced_asana
#Dhanurasana