Day 16: Unstoppable Strength | My 100 Days Body Transformation Challenge Season 19

Welcome to Day 16 of my 100 Days Body Transformation Challenge, Season 19! Today's workout focused on building strength and endurance, proving that with determination, anything is possible—even with a disability. Let's keep pushing limits and breaking barriers together!

Workout Routine:

Straight Rod Barbell Curls - 4 sets
Dumbbell Parallel Curls - 60 reps
Zig Zag Rod Reverse Curls - 4 sets
Dumbbell Hammer Curls - 100 reps
Pulley Concentration - 2 sets
Intra Workout Energy Drink Break - 10 minutes

Barbell Shrugs - 4 sets
Jump Squats - 100 reps

Remember, no matter the challenge, you can overcome it with perseverance and dedication. Don't forget to like, comment, and share this video to inspire others!

Watch Previous Days’ Workouts:
Day 15:    • Day 15: Pushing Beyond Limits  |  100 Days...  
Day 14: Pulling Muscles:    • Day 14: Pulling Muscles Workout - 100 Days...  
Day 13: Rest Day
Day 12: Legs and Biceps:    • 🔥 Day 12: Unstoppable Legs and Biceps Work...  
Day 11: Pushing Muscles:    • Day 11: Pushing Muscles Workout  | 100 Day...  
Day 10: Rest Day
Day 9: Biceps and Shrugs:    • Day 09 : 100 Days Body Transformation Chal...  
Day 8: Pushing Muscles:    • Day 08 : 100 Days Body Transformation Chal...  
Day 7: Rest Day:    • Day 07 : 100 Days Body Transformation Chal...  
Day 6: Pushing Muscles:    • Day 06 : 100 Days Body Transformation Chal...  
Day 5: Pulling Muscles:    • Day 05 : 100 Days Body Transformation Chal...  
Day 4: Pushing Muscles:    • Day 04 : 100 Days Body Transformation Chal...  
Day 3: Rest Day
Day 2: Pulling Muscles:    • Day 02 : 100 Days Body Transformation Chal...  
Day 1: Pushing Muscles    • Day 01 : Starting my 100 Days Body Transfo...  

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