I Tried the Prolon Fasting Diet for 5 Days (Honest Review)

I followed the ProLon 5 Day Fast Mimicking Diet exactly as prescribed to find out if it really delivers the benefits of fasting while still letting you eat. ProLon claims you’ll lose weight, boost energy, and enter fat-burning mode (ketosis)—all while eating their “scientifically formulated” meals that keep you in a fasted state. So I tracked my weight, ketones, hunger, and energy across all five days to give you an honest review. Here’s what the ProLon fasting mimicking diet is really like, what it does to your body, and whether it’s actually worth the $200 price tag.

🎬 I Ate Nothing for 5 Days…Here’s What REALLY Happened:    • I Tried a 5 Day Water Fast, Here’s What Ha...  

🎬 I Hired a $5 Weight Loss Coach, This is What Happened:    • I Hired a $5 Weight Loss Coach and Followe...  

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REFERENCES:
Glycerol and nonesterified fatty acid metabolism in human muscle and adipose tissue in vivo:
https://journals.physiology.org/doi/f...

Autophagy: https://my.clevelandclinic.org/health...

ProLon FMD: https://www.healthline.com/nutrition/...


DISCLAIMER: ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.