Prenatal Kettlebell Workout for Beginners (Pregnancy Friendly)

Easy Kettlebell Workout for beginners that is pregnancy friendly.
Also a prenatal kettlebell workout at home is designed for beginners, but is suitable for all fitness levels to get you the fitness motivation you need.

It is also a prenatal kettlebell workout third trimester friendly, as I am currently 33 weeks pregnant.

Let me know how it goes for you in the comment section, I love to hear from you!

Did you enjoy this one? Check out my other BEGINNER KETTLEBELL WORKOUT here:
   • Kettlebell Workout - Pregnancy Friendly  

Want to become more confidant with kettlebells?
You can find my FREE Getting Started With Kettlebells Mini Course here:
https://amanda-bond.mykajabi.com/Kett...

MUST WATCH VIDEOS!!!
2 Hand Swing Tutorial:    • How To Do A Kettlebell Swing  
1 Hand Swing Tutorial:    • How To Do A One Arm Kettlebell Swing  
Kettlebell Clean Tutorial:    • Видео  
Advanced Prenatal Kettlebell Workout:    • Видео  

GEAR
Equipment:
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Mic https://amzn.to/4huT6OS
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Canning Vacuum https://amzn.to/4gxh8HF
Water bottle https://amzn.to/3EvtKBT

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Timestamps
00:00 Easy Kettlebell Workout - Pregnancy Friendly
29:20 Warm-up
05:00 Start of Workout
05:02 2 Hand Kettlebell Swing
05:33 Kettlebell Deadlift
06:03 Off-set Squat (single KB squat)
06:34 Kettlebell Reverse Lunge
07:04 Step Back Row
07:34 Kettlebell Halo
08:03 Figure 8 Squat
08:34 Overhead Press
09:04 REST
10:00 2 Hand Swing
10:32 KB Deadlift
11:03 Off-set Squat
11:33 KB Reverse Lunge
12:03 Step Back Row
12:33 KB Halo
13:03 KB Figure 8 Squat
13:33 Over Head Press
14:07 Cool Down


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Amanda Bond is a Certified Personal Trainer, specializing in kettlebell training. Certified Group Fitness Coach and a Prenatal & Postnatal Certified Fitness Instructor.

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Disclaimer

Amanda Bond Fitness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.