The Vince Gironda Diet Explained: Old School Fat Loss & Muscle Gains | Dr. Nash Jocic
Автор: Dr. Nash Jocic | Build Muscle and Burn Fat
Загружено: 2020-07-22
Просмотров: 14631
Discover the legendary diet secrets of the ’60s and ’70s as Dr. Nash Jocic breaks down the famous Vince Gironda Diet. Known as the “Iron Guru,” Gironda revolutionized bodybuilding nutrition with a strict high-protein, high-fat, low-carb approach—often eliminating carbs for days to accelerate fat loss and muscle growth.
This powerful method was followed by icons like Larry Scott, Arnold Schwarzenegger, and Mohamed Makkawy. In this video, Dr. Jocic explains the science and strategy behind Gironda’s approach—and why it still holds value today for anyone serious about building muscle and burning fat.
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