Vince Gironda Was Right: You Can’t Get Fat on Meat and Eggs

Can you really eat meat and eggs all day without gaining fat? The truth might shock you and again, Vince Gironda was right!
In this video, Dr. Nash Jocic breaks down why a meat and eggs diet makes it nearly impossible to gain body fat—and why the “fat makes you fat” myth is one of the biggest lies in nutrition. Dr. Nash Jocic explains why Vince Gironda was right.
Here’s what you’ll learn:
• Why protein almost never turns into body fat.
• How low insulin levels keep fat burning, not storing.
• The difference between fat eaten with carbs vs fat eaten alone.
• Why meat and eggs are so filling that overeating becomes almost impossible.
• The rare exceptions when fat gain can happen.
• How to use strategic carbs for training performance without sabotaging fat loss.
💡 Stop fearing steak and eggs. Start understanding the real science behind fat loss, muscle preservation, and metabolic health.
If you’re serious about building muscle and staying lean, this is essential knowledge.
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💪 Want to learn more and go deeper? Download Dr. Nash Jocic’s full training and nutrition eBooks, benefit from personalised training and nutrition programs, telephone consultation, online coaching and one to one training in person with Dr. Nash Jocic: experience built from over 40 years of experience helping clients achieve real results: 👉 https://www.nashfittraining.com/categ...

Timestamps:

00:00 – Intro: Why Meat & Eggs Won’t Make You Fat
01:15 – Not All Calories Are Equal
02:40 – Why Protein Doesn’t Turn Into Fat
04:00 – What Really Makes You Fat
07:25 – Satiety: Why Meat & Eggs Keep You Full
10:40 – Meat & Eggs and Leptin Sensitivity
12:00 – The Thermic Effect of Protein Explained
14:55 – Bodybuilders on the Meat & Eggs Diet
15:45 – Can Gluconeogenesis Refill Glycogen Stores?
17:48 – Carb Refeeds: How Much & When
22:20 – Meat & Eggs Diet in Action
24:30 – Final Thoughts & Takeaways

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