Shoulder mount tips, tricks, & training steps to get there - Pole Dancing Tutorials by ElizabethBfit

Shoulder mount tips, tricks, and training steps to get there. Shoulder mounts are a great way of inverting to quickly gain height on the pole but they are FAR from easy! So many polers seem to do them with ease, making them look so effortless whereas most polers struggle with them for years. This week's featured tutorial is for those of you that are trying to unlock that seemingly mythical shoulder mount. This tutorial will break down some great shoulder mount progressions to help you build towards a strong and confident shoulder mount. These are great exercises to add into your regular training to help you both physically AND mentally conquering your shoulder mount!

Are you loving these tutorials and want to take the guess work out of your training? Not sure what to train or when or what steps to take to reach your pole goals? I've created an online training program to help you more safely and efficiently reach your goals complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals. Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program.

Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED.

TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!

Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
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