30 Minute Gentle Vinyasa Yoga Flow - Refresh & Restore Series Pt 20

This is a 30 minute gentle vinyasa yoga flow. Part 20 of the Refresh & Restore Series of classes. Offering a light movement refresher for your spine, shoulders, hips and legs. A gentle but satisfying vinyasa yoga flow practice that aims to restore range of motion, release tension through nourishing, mindful movement. Move through gentle spinal waves, shoulder openers, side bends and twists in seated and standing postures throughout the sequence leaving you feeling refreshed and restored ready for the rest of your day. A compact, gentle yoga flow for all levels.
For practice, you may wish to have a folded blanket for comfort.

For more classes in the Refresh and Restore Series of classes, here's the playlist:    • Refresh & Restore Series  

Patreon
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514

Paypal:
All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale...

Music:
https://open.spotify.com/playlist/56y...

Sequence
00:00 Introduction
01:16 Breath Awareness. Centering.
03:31 Spinal waves, shoulder & wrist rolls, childs pose swims, Downdog
07:47 Forward fold, lunge, 1/2 splits, twist, modified side plank flow, vinyasa with locust, cobra
21:12 Warrior 2, Temple Flow, Wide legged fold, Triangle,
27:06 Seated Heron hami stretch & twist, Butterfly forward fold.
30:31 Shavasana