Gentle Stretch to Improve Hip Flexion and Help Hip Impingement

If you’re dealing with hip impingement or limited hip flexion, this gentle stretch could be a game-changer. Whether you're recovering from FAI symptoms or just trying to move better without pain, this is one of the safest ways to start improving your mobility.

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Quad and Hip Flexor Stretch Session: https://youtube.com/live/-MVjfviNG8Q
5 Facts about FAI:    • 5 Facts About Hip Impingement Your Doctor ...  
Hip Flexors Hurt After Stretching:    • Hip Flexors Hurt MORE After Stretching? He...  

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In this video, you’ll learn:
– How to do the stretch step-by-step
– What to look out for to avoid aggravating your hips
– How to build hip flexion without pinching pain

This is a beginner-friendly stretch you can do at home, even if you've struggled with other exercises before.

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