Train Like an Athlete: 4 Single Leg Exercises You’re Probably Skipping
Автор: Jason and Lauren
Загружено: 2025-06-20
Просмотров: 39352
In this video, I’m going to walk you through four single-leg exercises that not only build strength but also improve stability, coordination, overall movement quality, and athleticism. You'll be able to easily add these 4 moves into your routine to build strength and improve your performance.
0:00 - Bilateral vs. Unilateral Lower Body Training
0:57 - Exercise 1: Single Leg Deadlift with Band RNT
4:50 - Exercise 2: Step Up with Knee Drive
6:57 - Exercise 3: Skater Squat with Counterbalance
9:30 - Exercise 4: Lateral Lunge with Floating Heel
12:17 - Conclusion
SUSTAINABLE STRENGTH: https://jasonandlaurenpak.com/sustain...
OUR FUNCTIONAL TRAINING PROGRAM: https://achieveonline.samcart.com/pro...
INSTAGRAM: @jasonandlaurenpak (1.2M subscribers)
/ jasonandlaurenpak
TIKTOK: @jasonandlaurenpak
/ jasonandlaurenpak
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
