This is What Happens After 14 Days of No Refined Carbs

Use Code TDAPR15 for 15% off Signos' Continuous Glucose Monitor: https://store.signos.com/plan?c=tdapr15
This is What Happens if You Stop Eating Refined Carbs for 14 Days

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau...

Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips  

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op...

Follow More of My Daily Life on Instagram:   / thomasdelauer  

References

https://pubmed.ncbi.nlm.nih.gov/29178...
https://www.nejm.org/doi/10.1056/NEJM...
https://www.cambridge.org/core/journa...
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://academic.oup.com/ajcn/article...
https://academic.oup.com/ajcn/article...

Timestamps ⏱

0:00 - Intro - No Refined Carbs for 14 Days
0:51 - After a Few Hours
2:39 - After 2-3 Days
3:37 - After 5-7 Days
4:34 - After 7-10 Days
6:27 - After a Week
7:11 - Use Code TDAPR15 for 15% off Signos' Continuous Glucose Monitor!
8:21 - After 10 Days
9:42 - Effect on the Brain
10:45 - Effect on Triglycerides
12:17 - Effect on Visceral Fat
12:45 - After 14 Days