15 MIN DEEP CORE PILATES | NO CRUNCHES (Neck Friendly)

Struggling with neck pain and traditional core exercises? This 15-minute Deep Core Pilates Workout is designed for you. We'll use gentle yet effective exercises to strengthen your core without crunches.

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Much love,
Liv x

Connect:
Instagram: @livaligned_pilates
Email: livaligned@gmail.com

MUSIC:
Free Music for Videos 👉 Music by Lohfi - Saturday Night - https://thmatc.co/?l=11A8653C
Waves - Founder, Apple Inc.


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Disclaimer:
Some links in the description connect you directly to them. These links might be affiliated, which helps support this channel at no extra cost to you.This video and program are for informational purposes only. Liv Aligned Pilates is not liable for any injuries or health complications arising from practicing these exercises. Consult your doctor before starting any new exercise program, especially if you have any pre-existing medical conditions. It is your responsibility to ensure the safety and suitability of these exercises for your individual needs. Always listen to your body and modify or stop any exercise that causes pain or discomfort. By participating in this workout video, you acknowledge and agree to these terms and conditions.

Additional important notes:
This video does not substitute professional medical advice.
It is recommended to consult with a qualified healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions.
Always perform exercises with proper form and technique to avoid injury.
If you experience any pain or discomfort during the workout, stop immediately and consult with a healthcare professional.