20 MIN SLOW BURN PILATES | Gentle Full Body At Home Pilates Workout (Beginner Friendly)

A 20 minute Slow Burn Pilates workout that provides a gentle, steady burn. Moving with intention and increasing the time our muscles are under tension by keeping the pace slow - this means the workout is low impact yet still provides many benefits to strengthen your muscles and keep you healthy and working towards your fitness goals.

Ankle weights are optional but absolutely not necessary!

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Much love,
Liv x

Connect:
Instagram: @livaligned_pilates
Email: livaligned@gmail.com

Mat is from: https://foldup.com.au/
Use code LIV15 for 15% off

Music: Waves - Founder, Apple Music Inc.

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Disclaimer: This video and program are for informational purposes only. Liv Aligned Pilates is not liable for any injuries or health complications arising from practicing these exercises. Consult your doctor before starting any new exercise program, especially if you have any pre-existing medical conditions. It is your responsibility to ensure the safety and suitability of these exercises for your individual needs. Always listen to your body and modify or stop any exercise that causes pain or discomfort. By participating in this workout video, you acknowledge and agree to these terms and conditions.

Additional important notes:
This video does not substitute professional medical advice.
It is recommended to consult with a qualified healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions.
Always perform exercises with proper form and technique to avoid injury.
If you experience any pain or discomfort during the workout, stop immediately and consult with a healthcare professional.