20 MIN STANDING PILATES WITH MINI BAND | Lower Body Toning

Strengthen, sculpt, and activate your entire lower body with this 20-minute standing Pilates workout using a mini band! This session targets your glutes, thighs, hips, and deep stabilizers, helping you build strength, balance, and mobility — all without getting down on the mat.

💪 This workout includes:

Standing Pilates lower-body series

Mini band activation & resistance work

Glute, hip & thigh strengthening

Balance, stability & posture training

✨ Benefits:

Shapes & tones the lower body

Improves hip stability and joint control

Helps you feel long, strong & aligned

📌 Equipment:

Mini band

Optional: chair/wall for balance

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Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.