I tried taking 15,000 steps a day for 30 days | 15,000 steps a day | Fat loss | weight loss
Автор: Trying Things
Загружено: 2020-06-19
Просмотров: 28551
For this video I took on the daily responsibility of taking 15,000 steps as an alternative to your usual cardio routines. I have previously praised walking as a more than suitable alternative to other forms of cardio without the nasty side effect like muscle or joint pain or excessive exhaustion immediately after. Walking burns fat efficiently without touching your glycogen or protein stores. This is based on my thorough youtube research of course so do take it with a grain of salt or better yet, TRY IT for yourself and see if you get the same results as I did!
TL;DR:
Results
Body statistics @6:04
Body transformation @6:40
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