My Crazy FAT LOSS Transformation From 2500 Skips A Day

In this time-lapsed video, I jump rope for 20 minutes every day, which translates to around 2700 rope skips daily. But this isn’t just a simple time-lapse. Through careful planning and intention, I've created the best experience I can for you to literally witness the fat melt off my body in just over 60 seconds for what took 12 weeks and around a quarter of a million rope skips.

I hope that this puts a smile big enough on your face to inspire action toward making your next moves for your own transformation.


💥Transform your physique & rebuild your confidence for lasting results.
⚪ CONTACT ME through this URL: m.me/Johnnlw




*************************************

📺 MORE Videos 📺

📕Boxer skip for high-calorie burning:    • Unlock Your Calorie-Burning Potential by S...  
📕Burning 450 calories in 45 seconds:    • Burn 450 Calories (In 45 Seconds) | Jump R...  

*************************************


I know I'll be getting a ton of questions as to how the weight was lost, nutrition, training, etc so here's a VERY brief overview.


NUTRITION:

Complicated….avg 10.5k to 12k calories per week. Lots of carbs, low/medium fat & high protein. Daily Intermittent fasting, though eventually, I included one to three 44 hr fasts weekly to keep my calorie targets in line with my weekend caloric indulgences where I’d take in 300-400g carbs. ... I told you it was complicated.


TRAINING:

I did approximately 20 min of jump rope per day (2.3 hrs per week), eventually hitting 3 hrs of jump rope weekly. I also walked A LOT (around 80 to 100k steps weekly) & maintained my minimal style weight lifting routine.

I'll go into more detail on this in a future video if there is interest shown,



JUMP ROPE EXPERIENCE:

At this point, I've got just over 5 years of jump rope experience, though I still can't do double-unders :P


HAVE I EVER BEEN THIS LEAN BEFORE?

I've only ever made it to fully visible abs once before this, back in 2018.

Regarding stretchmarks/loose skin questions. They originated from the 100 lbs that I lost from my mid 20’s to early ’30s. Even with the slow weight loss, I went through in my 20s and the lean mass I've built (from 15+ yrs of lifting) I still ended up with some loose skin. Genetically I might have low elastin levels...



FYI at best, I'm an amateur videographer :p



Anything else, Just ask!






********************************************************************************

➡️ JOIN the Next Level Community
► S U B S C R I B E → https://tinyurl.com/y4vlm2cd

********************************************************************************




` - - _ - - NEXT LEVEL WARRIOR MERCH - - _ - - `


→ http://tee.pub/lic/NextLevelWarrior


===============================================================



LET'S CONNECT!

⚪ Facebook → https://tinyurl.com/y3rrmhur

📸 Instagram → https://tinyurl.com/y4c6u687

🌍 My Website/Blog → www.nextlevelwarrior.com








🚀 For Self Development COACHING Inquiries | Personal Mentoring

OR

💥 Sustainable Body Transformation: Achieving your physique goals



⚪ CONTACT ME through this URL: m.me/Johnnlw





SPECIAL THANKS:

💥To Iggy for sharing his valuable knowledge and time helping me get started with the lighting on this project.

💥To my friend and artist: playdifferent for use of his music track




AFFILIATE DISCLOSURE

Its important to note that If you choose to buy anything from the websites or products linked in this description I earn a small commission at no additional cost to you. I only promote products that I've personally investigated or use that I feel can truly deliver value to you.

Likewise, some of the links used here will direct you to Amazon and as an Amazon Associate, I earn from qualifying purchases at no additional cost to you.