My 3 daily habits for menopause fat loss, fitness & health
Автор: Melissa Neill
Загружено: 2023-10-24
Просмотров: 13848
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Download my Free 7-Day Plan:
https://melissaneill.com/start-free-7...
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Download my Free Meal Guide:
https://melissaneill.com/start-free-m...
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Video Chapters:
00:00 Introduction to Building Good Habits
01:52 Habit 1: Walking and its Benefits
02:10 Habit 2: Strength Training for Health and Strength
04:03 Habit 3: Proper Nutrition and Fueling the Body
05:47 Importance of Balanced Carbohydrates and Proteins
07:03 Overview of Free 7-Day Program for Getting Started
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden
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