Improve Your Posture FAST | 4 Exercises Using a Wall

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Here are 4 Exercises Using a Wall to Improve Your Posture FAST. These moves will help you STAND TALL, reduce pain & feel so much better.

#criticalbench #strongbydesign #posturefix

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No one wants to have poor posture. Droopy shoulders, forward head, hump back...not a pretty picture or a picture of health for that matter. These top 4 posture exercises using a wall will help to fix your posture by building up your upper back, neck and rear shoulder muscles.

Stand taller, improve ugly head posture and upper crossed syndrome and have healthier shoulders by doing these two posture correction exercises!

Poor posture could be defined as a defect in the processing of the sensory information coming from one or more of the sensory systems (muscles, joints, skin), causing the body to adapt to the faulty information it’s receiving.

Good posture could be characterized by having our spine perfectly aligned to withstand the pull of gravity, which affects our energy expenditure, hormone production, quality of life and homeostasis.

Poor posture is the culprit behind a variety of conditions including, ankle, knee, shoulder, hip, back pain, cervical pain, and headaches.
Misaligned bones increases the wear and tear of all joints which can lead to weakened ligaments, cartilages, and inflammation.

Strength Coach Brian Klepacki shows you how to do these 4 posture exercises to fix your ugly posture using nothing but a wall.

Easily add these into your workouts, do them for 2-3 sets and keep the reps relatively high, around 10-15 reps or hold positions for 20-30s. Going fast with these isn't recommended.

1) Seated Prisoner @0:56
2) Wall Slides @01:48
3) Wall Facing Angel @2:46
4) Hip Hinge @3:24

The MAIN Take-Aways from this video:
1- Poor posture can cause physical stress throughout the body.

2-Poorly aligned posture increases the wear and tear of all joints raising cortisol levels and decreasing testosterone levels.

3-To fix your posture you should use these 4 posture fixing exercises that restore optimal communication to the central nervous system.

If you have a question or a comment on something you saw or heard in this video, leave Coach Brian a message below and make sure to SUBSCRIBE to our channel as well.

Thanks and have a POSTURE PERFECT day.

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