20 MINUTE FULL BODY HIGH INTENSITY CIRCUIT
Автор: Shannon Nadj
Загружено: 2019-10-15
Просмотров: 58582
Burn fat, sculpt and tone your muscles in this 20 MINUTE FULL BODY HIIT + SCULPT combining pilates principles and movements with HIIT. You only need a mat, your body and your mind. One minute of each exercise, ten second break in between exercises. For an extra burn, you can use light weights (2lbs -5lbs). Ending with an intense none stop abs sequence. Have fun!
Jump rope
Alternating lunges + bicep curl
Jumping Jacks
Standing oblique crunches
Squat jumps
Alternating side lunges
Kickbacks + bicep curl
Burpees
Kickbacks
transition onto your mat lying flat on your back knees bent/feet pressing into the mat
L Pelvic leg lift
R Pelvic leg lift
Figure 4 stretch R
Figure 4 stretch L
Table top crunch + leg extension
Table top crunch
Toe taps
Single straight leg stretch
Straight straight leg stretch + twist
Teaser
Teaser + twist
Mermaid stretch R
Mermaid stretch L
Cobra pose + neck roll
Child's pose
Rest and repeat!
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Shannon Nadj: / shannonnadj
Hot Pilates: / hotpilates
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