20 MINUTE FULL BODY WITH MOLLY SIMS
Автор: Shannon Nadj
Загружено: 2019-07-12
Просмотров: 11591
Had the best time training Molly Sims for this video featured on her website - mollysims.com. We did a HIT workout with Pilates movement designed to help burn fat, sculpt and tone the body.
In any of my workouts, I want you to feel good, so listen to your body! You may have a stronger and weaker side. Be sure to keep your movements fluid, avoid crunching and locking out joints. Focus on lengthening and moving from your core.
We did 10 reps of each for an amazing 20 minute fully body workout. No equipment necessary, so no excuses! Remember to tag us on Instagram @myhotpilates + @shannonnadj for a chance to be featured on our page.
Thanks for having me Molly! Be sure to follow her Youtube and IG! Links below.
/ @mollysims
/ mollybsims
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