My 6am Morning STRETCHING Routine - Home Workout without Equipment
Автор: HOME WORKOUT NATION
Загружено: 2025-10-14
Просмотров: 200
My 6am Morning STRETCHING Routine - Home Workout without Equipment.
Adding stretching into your daily workouts is a given but including it in your daily routine is just as important to health and body functioning as regular exercise. Stretching is very important for flexibility, the range of motion and injury prevention. This app provides a great tool for getting efficient, powerful but yet easy to complete stretching session:
1.Runner Stretch
2.Alternating leg downward dog
3.Cat pose
4.Alternate sprinter lunge
5.Adductor stretch
6.Core Stretch
7.Backward abdominal stretch
8.Neck stretch
One Round, each move 60 sec.
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#Stretch #Stretching #Warmup #Homeworkout
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