EZ BAR WORKOUT at HOME | FULL BODY (EZ BAR EXERCISES)

In today's workout we are hitting the whole body using only an ez bar. For reference I am using a pair of 25lbs (11kg) plates on the ez bar. Select a weight that challenges you but allows you to use proper form for each exercise.

Focus on quality reps over quantity. Take your time, no need to rush. If you need extra rest breaks just pause the video. The main goal of this workout is to build muscle and strength throughout your whole body so let's smash this workout with some good energy! 💪

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EZ BAR WORKOUT DETAILS

💪 Target Muscles: Legs, Back, Chest, Biceps, Triceps, Shoulders, Abs
⏱ Duration: 22 Minutes

40 Sec Work | 20 Sec Rest | 3 Rounds | 12 Exercises | Finisher

0:00 - Intro
0:24 - Squat with Reverse Lunges
1:23 - Wide Grip Row
1:43 - Close Grip Row
2:23 - Wide Grip Press
2:43 - Close Grip Press
3:23 - Wide Grip Curls
3:43 - Close Grip Curls
4:23 - Reverse Skull Crushers
4:49 - Skull Crushers
5:28 - Wide Grip Shoulder Press
5:48 - Front Press
6:29 - Ab Rollout
7:24 - ROUND 2 (repeat above)
14:30 - ROUND 3 (repeat above)
21:18 - FINISHER

Have a great workout! Crush it! 👊

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#ezbarworkout #ezbarexercises #homeworkout #fullbodyworkout

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