EZ BAR WORKOUT (Chest, Shoulders, Biceps & Triceps)

Today we are working our Chest, Shoulders, Biceps & Triceps using an EZ Bar. This curl bar routine is perfect for all levels, just make sure to adjust the weight you use so you can perform each exercise with proper form.

Let's go for quality over quantity. Take your time, if you need more rest just pause the video and take some extra rest time. No need to rush through this workout. Make this ez bar workout your own! 👊

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EZ BAR WORKOUT DETAILS:

💪 Target Muscles: Chest, Shoulders, Biceps, Triceps

40 Sec Work | 30 Sec Rest | 2 Rounds | 10 Exercises | Superset Finisher

0:00 - Intro
0:23 - Floor Press
1:33 - Standing Curls
2:43 - Skull Crushers
3:53 - Kneeling Overhead Press
5:03 - Glute Bridge Press
6:13 - Reverse Curls 3 Sec Eccentric
7:23 - Overhead Tricep Extension
8:33 - Wide Grip Upright Row
9:39 - Round 2 (Repeat above)
18:34 - Finisher


Have a great workout! Crush it! 👊

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⭐EZ Bar Workouts Playlist👉    • EZ BAR WORKOUTS | EXERCISES  

CHECK OUT SOME OF MY OTHER WORKOUTS

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💪 Abs Workout -    • 10 MINUTE ABS WORKOUT (At Home Abdominal E...  
💪 HIIT Workout -   • Видео  
💪 Push Workout -    • Видео  

#ezbar #workout #ezbarchestarmsworkout #curlbarworkout #followalong

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Let me know how you did with this ez bar workout in the comments below! 👇💬

See you on the next one! 👊