EZ BAR WORKOUT at HOME | FULL BODY (Strength & Conditioning)

Get ready to SMASH this EZ Bar Workout at Home! This routine focuses on strength & conditioning and targets your full body. All you need for this workout is an EZ bar and a set of plates. If your goal is to drop fat, improve muscular endurance and increase your cardio this is a great workout to add to your schedule.

If you don't have an EZ bar at home I would recommend getting one, It's a great tool to have to help you build muscle from home! 💪

Since this is a Full Body EZ Bar Workout we will be rotating through in this order,

Legs
Chest
Back
Cardio
Triceps
Biceps
Shoulders
Core/Abs
Cardio

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FULL BODY EZ BAR WORKOUT DETAILS

30sec work | 20sec rest | 2 blocks | 20 exercises | Finisher

BLOCK 1

0:00 Intro
0:23 Squat to Overhead Press
1:14 Split Squat Right
2:03 Split Squat Left
2:54 Close Grip Press
3:43 Bent Over Row
4:33 EZ Bar Jumps
5:24 Overhead Tricep Extension
6:14 Standing Curls
7:03 Overhead Press
7:53 Core Punches
8:43 Lateral 3 Step


BLOCK 2

9:54 Zercher Squat
10:44 Floor Press
11:34 Rear Delt Row
12:24 High Knees
13:14 Skull Crushers
14:04 Kneeling Curls
14:54 Upright Row
15:44 Bicycle Crunches
16:34 Butt Kickers

This is a NO REPEAT workout so we will go through all the exercises one time. If you would like to make this workout longer repeat the whole workout one more time with a rest in between.

Have a great workout and THANK YOU for your support! 👊

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Hope you enjoyed this Full body ez bar strength and conditioning workout! Let me know how it went below!💬👇

See you on the next one! 👊