10 Min Shadow Boxing Routine | How To Master Footwork
Автор: Spence Crosby
Загружено: 2024-06-16
Просмотров: 5741
Footwork in boxing is one of the most important skills to learn! It sets the tone for offense, defense, punching power, counters and more. Boxing footwork can seem pretty difficult at first, but in this shadow boxing 101 routine, I will breakdown the very basics of footwork and how to "perfect" it. We will learn how to move in all directions and better understand how and when to implement it.
#shadowboxing #boxing #footwork
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Music by:
▶Rifti Beats
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