How To Get More Arch for the Bench Press with JM Blakley
Автор: elitefts
Загружено: 2020-11-16
Просмотров: 36373
Elitefts Columnist and Bench Press legend JM Blakley teaches and explains how to train your body to create more of an arch for a stronger bench press.
Check out JM Blakley's YouTube Channel: / @jm7thlevel237
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Time Stamps
Intro - 0:00
What you need for this - 0:40
Where you want the arch - 1:48
How long to do this - 2:19
Important note about flexibility - 2:57
Next episode teaser - 04:18
JM's YouTube - 04:32
Outro - 04:49
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