Full Body BAND Workout For Athletes

Want to get stronger, but have no access to weights? Try this Full Body Resistance BAND Workout For Athletes from Strength and Conditioning Coach Dane Miller and Team USA Woman Weightlifter Hayley Reichardt.

Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪
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Get A STRONG CORE and FEEL THE 🔥🔥 with our AB SLAUGHTERFEST PROGRAM!
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Looking to PERFORM BETTER as an athlete? Learn how to train for SPORTS PERFORMANCE!
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🔥💥 Sprint FASTER with our Sprinter Strength Program 💥🔥
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Try Our Football Subscription Program and 💥Get The FIRST MONTH FREE!💥
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Want to get faster and more explosive on the field? Check out our Athlete Speed Program
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Want to get the most out of your diet for Sprinting? Try our CUSTOM NUTRITION PROGRAM!
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Improve your vertical jump and explosiveness with our Vertical Jump Program
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#band #workout #strengthandconditioning

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0:00 - What is Garage Strength?
0:29 - Why Train with Resistance Bands?
1:35 - Resistance Band Exercise #1
2:50 - Resistance Band Exercise #2
3:23 - Resistance Band Exercise #3
3:54 - Resistance Band Exercise #4
4:45 - Resistance Band Exercise #5
6:07 - Resistance Band Exercise #6
7:10 - Resistance Band Exercise #7
8:32 - Resistance Band Exercise #8
10:22 - Where Can You Get PowerLastic Bands?


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Want to get the most out of your diet for football? Try our CUSTOM NUTRITION PROGRAM!
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Want to know what every Weightlifting program should have? Check out our FREE GUIDE
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Find Out which ATHLETE TYPE YOU ARE and how to program athletes into world elite contenders with PARABOLIC PERIODIZATION
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Garage Strength Sports Performance is the premier gym in the United States for Olympic Weightlifting, Track and Field Throws, and Athlete Development, where hundreds of the nation's best collegiate, post-collegiate, and high school athletes choose to train.