The Perfect Rep Speed to GROW! (New Muscle Growth from This One Change!)
Автор: Official John Heart
Загружено: 2020-06-10
Просмотров: 19044
The Perfect Rep Speed to GROW! (New Muscle Growth from This One Change!)
Your trainer Mr America & Natural Mr Universe John Heart goes deep on the rep speed, or cadence, issue when it comes to stimulating maximum muscle hypertrophy.
John looks at the Golden Era Bodybuilders and how golden era bodybuilding had 2 styles of repetition performance used by the champions of that time. Arthur Jones and his Nautilus Training protocol influenced many, which spawned into derivatives such as The Power of 10, and Superslow by Ken Hutchins.
Ultimately, John brings wisdom into the picture with repetition speed recommendations.
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