HIT Training Broke THIS! (Avoid The LIE Told About HIT!)

HIT Training Broke THIS! (Avoid The LIE Told About HIT!)

John's books Physique 101, Mr America's Shape Up Series, and Year 1...In the Beginning;
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HIT (High Intensity Training) has been used and recommended to grow muscle (hypertrophy), increase muscle size & strength training routines for decades. Arthur Jones, Nautilus, Randy Strossen, Super Squats, Stuart McRobert, Brawn, 6x Mr Olympia Dorian Yates, Mr. Heavy Duty Mike Mentzer, as well as a host of other advocates have recommended and done this type of training themselves, but why is it said that this type of training causes injuries? Is it true?
Golden Era Bodybuilders used these techniques successfully, and bodybuilders going back to the 1950's have as well.
Mr America & Natural Mr Universe John Heart goes in depth with great examples in this video.
Mr America Heart

Always consult with your physician before undertaking any form of exercise/diet regime.

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