20-Minute Upper Body & Abs Pilates Workout | Summer Sculpt Challenge Day 2 & 6

Sculpt your arms, back, and abs with this quick and effective 20-minute upper body & core Pilates workout! Welcome to Day 2 (and Day 6!) of the Summer Sweat & Sculpt Challenge 💪☀️
This workout targets arms (shoulders, biceps, triceps), upper back & posture muscles and abs & deep core strength. This routine includes a gentle warm-up, focused upper body and deep core work, and a cool-down stretch to leave you feeling strong, centered, and energized — all in 20 minutes.

I’m using 3lb hand weights, but feel free to go lighter, heavier, or weightless depending on how you're feeling today.

💡 Trainer Tip:
Pair this quick sculpting session with 20–30 minutes of cardio (like a walk, run, or bike ride) to boost fat burn and build endurance.

🧘‍♀️ Equipment:
Light dumbbells or ankle weights (I’m using 3lbs)
A mat and water nearby

👉 You’re doing amazing! Keep showing up — your strength and consistency are building each day.

Your fitness journey is unique, so embrace the challenge and celebrate your progress as we embark on this transformative journey together. Let's have fun, work out, and strive to become the best versions of ourselves! 💪🌟

Like my peach workout set? Use discount code: KEELPILATES
Find it here: https://astoria-activewear.com/collec...

Looking for more upper body workouts? Find them here:    • Upper Body Workouts  

👉🏼 TRY A FREE TRIAL MONTH OF UNLIMITED KEEL PILATES HERE:
instabook.io/s2/keelpilates?m=library

Want to shop with me? Check out my Amazon Storefront for products I love!
CANADA - https://www.amazon.ca/shop/keelpilates
USA - https://www.amazon.com/shop/keelpilates

I N S T A G R A M: @keelpilates
✉ C O N T A C T: keelpilates@gmail.com

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

#UpperBodyWorkout #AbsWorkout #PilatesForCore #ArmWorkout #FullBodyChallenge #PilatesWithWeights #SummerSculpt #20MinuteWorkout #homeworkout

Pilates workout, upper body Pilates, abs Pilates workout, arm toning workout, Pilates with weights, core workout, 20 minute workout, home workout, Summer Sculpt Challenge, Pilates abs and arms, dumbbell Pilates, Pilates for core strength, Pilates for upper body, back and arm workout, quick Pilates workout, Pilates challenge, full body Pilates, low impact workout, sculpt and tone, no equipment workout, Pilates core and arms, 3lb dumbbell workout, Pilates for women, standing arm workout, pilates arms and abs