HOW TO GET VISIBLE DEFINITION ON YOUR LEGS & GLUTES | How I Transformed My Physique In 1 Year!
Автор: Nomadic Fitness
Загружено: 2024-01-23
Просмотров: 2601
In this video, I'm walking you through my 1 year transformation of building WAY more shape and muscle definition, especially in my legs and glutes.
0:35 - How I Achieved My Dream Goals Of Glutes & Legs This Year
2:25 - The First 7 Years Of My Fitness Journey
6:50 - The First 6 Months Of 2023 (Bulking)
10:30 - The Difficulty To Expect When Bulking
13:35 - What We Did To Cut
17:25 - Why You Need To Cycle Through Different Phases
MY 6 MONTH BULK:
• HOW I GREW MY GLUTES & LEGS | My First Eve...
HOW TO INCREASE CALORIES TO BUILD MUSCLE:
• HOW TO REVERSE DIET | Lose More Fat & Buil...
HOW TO LOSE FAT SUSTAINABLY:
• HOW TO CUT | Lose Fat For Good The Right W...
APPLY FOR 1-1 COACHING:
https://www.nomadicfitness.com/coaching
FOLLOW ME ON INSTAGRAM:
/ meaghan_nomadicfitness
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