MS BALANCE - Spinal Mobility
Автор: The MS Gym
Загружено: 2019-02-06
Просмотров: 2819
Coach Trevor from the MS GYM has created some great YouTube specific context to help exercise with Multiple Sclerosis. This video focuses on BALANCE and improving your SPINAL MOBILITY.
ITEMS NEEDED: A lacrosse ball, tennis ball or your fist.
1. Release your pec minors on both sides.
2. Once the muscles are released you can either perform the exercise seated or standing. You want to alternate rotating your body from one side to the other. Rotate from your abs and ribs.
REMEMBER BGB throughout exercises – Keep your Blades down, Guts in and squeeze your Butt.
Movement Minutes created by coach Trevor from The MS Gym are short videos about a minute long that will be giving one tip in helping you exercise with MS. Unlike our longer form content, these are just short little bite sized nuggets of wisdom from Trevor.
------------------------------------------------------------------
MS GYM LIFETIME TRAINING PROGRAMS: https://themsgym.mykajabi.com/trainin...
FREE MULTIPLE SCLEROSIS EXERCISE GUIDES: http://exercisewithms.com
MS GYM WEBSITE: http://www.themsgym.com
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
