Can I Teach Double Unders To These Two Average Joes?

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When my buddies came to visit, I couldn't resist helping them out with their CrossFit nemesis: DOUBLE UNDERS! Watch as I break down the issues they're having (both very common mistakes!) and give them some cues and tips to take away.

Here's a quick rundown of what we cover in the video -

00:00 Intro (who are these guys?!)
02:27 Jeff's assessment - where is he going wrong?
03:22 Rope length and how it affects your double unders
04:37 Fix your speed - calm and controlled is key!
06:52 'Runaway train syndrome' - how to regain control
09:40 Next steps for Jeff
10:30 TJ's turn! Assessment time
12:07 Whiteboard breakdown of the 'pike jump'
13:36 No rope jumping - bounding mechanics
13:45 The 'Penguin Clap' Drill
15:55 More jump mechanics - soft knees
17:58 How to fix the pike with the donkey kick!
18:44 Recap and Takeaways!

Let me know if you like this style of video and I'll be sure to create more for you! Did you recognize any of these errors? Tell me which ones in the comments!

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