Zone 2 Training Explained: Best Intensity for FatMax & Endurance

🔥 What is Zone 2 Training? Why It’s Crucial for Endurance Athletes!

In this video, we break down Zone 2 training—a key method for aerobic exercise training, FTP optimization, and fat combustion rate improvement.

🚀 Topics Covered:
✔️ What is Zone 2 Training and how does it impact endurance?
✔️ FTP vs. Fat Combustion Efficiency – Are you training at the right intensity?
✔️ FatMax & Glycogen Depletion – Why optimizing your fat-burning zone matters.
✔️ How to calculate your ideal Zone 2 intensity using functional threshold power (FTP).
✔️ The relationship between carbohydrate combustion & metabolic flexibility.

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