Pilates full body workout | hand weights | 28 minutes

This Pilates with weights workout begins with a barre inspired standing series, then we take it to the floor for targeted strength through the hips, core, and shoulders. I especially loved the side body series!

Everything moves at a moderate pace so you can find your form and move with confidence. You’ll definitely feel the intensity build with just the right amount of challenge.

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TODAY’S WORKOUT
Length: 28 minutes
Targets: Full body
Level: Moderate intensity, intermediate level
Equipment: Exercise mat, weights.
All exercises are demonstrated with 3 lbs. weights, I recommend between 2-5 lbs. Feel free to vary the weight sizes for different exercises.

TIME STAMPS
0:32 Standing work
8:08 Quadruped series 1
12:30 Side lying series 1
14:57 Quadruped series 2
18:54 Side lying series 2
21:25 Seated to lying on your back (supine)
26:48 Stretches

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DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is safe for you. Information provided is for educational purposes only and should not be considered a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By engaging with this content, you do so at your own risk.