Ashtanga Namaskara || Arm Strength
Автор: Yoga For Cure Videos
Загружено: 2019-01-22
Просмотров: 81318
To practice this, u need to build good shoulder and arm strength, before you start working on your arms, do a good warm up. When you drop your know down and chest down try to keep spine strait line.
Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
Accessories we use
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