Pilates on the Mat | No Equipment Needed | 60 Minutes | Stronger Core
Автор: From the Core Pilates and Fitness
Загружено: 2024-10-07
Просмотров: 906
This is a Pilates mat workout with no props or equipment needed.  Exercises will be more traditional and classical and include fundamentals, modifications, and building blocks. Feel free to use a prop that will help in keeping the lower back safe and free of strain. This class really flows!
🚨Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. From The Core Pilates and Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.
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