What is causing your hip pain? Arthritis, Bursitis, Hip Flexors, Hip Impingement, Weak Glutes?!

In this Clinical Edge @clinicaledge1 podcast, I dive deep into the myths and misconceptions surrounding hip and groin pain. The podcast explores common myths about glutes and hip flexors, effective rehab exercises and how to accurately assess and treat various conditions. Learn the truth about what causes these issues and how to find relief as I debunk common myths surrounding hip pain and groin pain.

CHAPTERS
00:00 INTRO
00:27 Getting to know me
03:11 Can you get GLUTEAL AMNESIA?
08:54 When & how to improve glute strength
12:58 Functional glute testing
14:49 My favourite glute exercise
19:22 GTPS / Glute Tendinopathy
23:04 Stretches for lateral hip pain
25.52 Should people do hip mobility drills?
29:07 Improving hip ROM
36:48 When to test hip ROM
39:40 OA vs GTPS
46:51 GTPS
49:44 Return to running with hip dysplasia
52:37 Hip flexor pain
53:42 Do hip flexors get tight sitting?
57:43 hip flexor rehab
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Find me on Instagram   / the.hip.physio  
Find me on X https://x.com/TheHipPhysio
Visit my website http://www.thehipphysio.com

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Disclaimer for The Hip Physio

The information provided on Instagram and YouTube accounts by The Hip Physio is intended for educational purposes only and does not substitute professional medical advice, diagnosis, or treatment. Although I am a qualified specialist, any exercise, mobility routine, or rehabilitation advice provided here should not be considered as a personalised treatment plan.

Always consult with your doctor, physiotherapist, or a qualified healthcare provider before starting any exercise program or rehabilitation process. The exercises and advice provided are general in nature and may not be suitable for all individuals, especially those with pre-existing medical conditions or injuries. You are responsible for any decisions you make regarding your health.

The Hip Physio disclaims any liability for injury or harm that may arise from engaging in exercises or following recommendations from this content. If you experience pain or discomfort, stop immediately and seek professional medical attention.

By engaging with the content on this account, you agree to use it at your own risk and understand that it is not a substitute for professional medical care.